The race, in three figures
The race, in words
In the Open division at Melbourne 2024, Ellie Karaula crossed the line in 1:22:55: 196th of 874 women, faster than 78% of the field.
Legs and stations told different stories: 85% of the field beaten on the runs, 59% on the stations. The sandbag lunges were where this race was made, 0:37 ahead of the median. Paced to finish: the second half went 2:07 better against the middle of the field than the first.
Ellie Karaula's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:27Running 1 2:34v median −0:27
-
Block 02 6:42Running 2 4:35v median −0:51
-
Block 03 11:32Running 3 5:04v median −0:38
-
Block 04 11:14Running 4 5:01v median −0:47
-
Block 05 10:26Running 5 5:07v median −0:52
-
Block 06 7:17Running 6 5:08v median −0:46
-
Block 07 9:12Running 7 4:57v median −0:55
-
Block 08 11:23Running 8 5:42v median −1:07
Roxzone, per block
Approach · Exit 7:48
Against the middle of your field
Women · n = 867
A pace, not a person: at every mat, the middle of the 867 women who finished.