The race, in three figures
The race, in words
1:40:29 at Melbourne 2024 put Victoria Frost & Rikki-Jean Boag 746th of 885 women's teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:43 slower than the median. Paced to finish: the second half went 2:59 better against the middle of the field than the first. 13:40 in the roxzone was slower than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:30Running 1 5:53v median −0:09
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Block 02 8:25Running 2 6:48v median +0:49
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Block 03 10:57Running 3 6:58v median +0:48
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Block 04 11:31Running 4 7:05v median +0:46
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Block 05 12:05Running 5 6:42v median +0:13
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Block 06 9:00Running 6 7:08v median +0:38
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Block 07 12:45Running 7 7:17v median +0:48
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Block 08 11:44Running 8 8:15v median +1:22
Roxzone, per block
Approach · Exit 13:40
Against the middle of your field
Women · n = 878
A pace, not a person: at every mat, the middle of the 878 women's teams who finished.