The race, in three figures
The race, in words
In the Open division at Melbourne 2024, Rachel Whitelaw crossed the line in 1:23:41: 211th of 874 women, faster than 76% of the field.
The stations carried this race: faster than 88% of the field across all eight, against 63% on the runs. Nowhere gained more than the sandbag lunges: 1:44 on the median. Paced to finish: the second half went 2:21 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:16v median +0:15
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Block 02 7:05Running 2 5:21v median −0:05
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Block 03 10:51Running 3 5:53v median +0:11
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Block 04 10:58Running 4 5:29v median −0:19
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Block 05 10:51Running 5 5:45v median −0:14
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Block 06 7:50Running 6 5:39v median −0:15
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Block 07 8:23Running 7 5:15v median −0:37
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Block 08 10:44Running 8 6:04v median −0:45
Roxzone, per block
Approach · Exit 9:12
Against the middle of your field
Women · n = 867
A pace, not a person: at every mat, the middle of the 867 women who finished.