The race, in three figures
The race, in words
In the Open division at Melbourne 2024, Caterina Valente crossed the line in 1:24:33: 239th of 874 women, faster than 73% of the field.
The runs carried this race: faster than 80% of the field over the eight kilometres, against 56% on the stations. The sandbag lunges were where this race was made, 1:09 ahead of the median. Stronger after halfway: 2:29 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:30Running 1 2:28v median −0:33
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Block 02 7:25Running 2 4:44v median −0:42
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Block 03 12:05Running 3 5:11v median −0:31
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Block 04 11:05Running 4 5:21v median −0:27
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Block 05 11:03Running 5 5:26v median −0:33
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Block 06 7:38Running 6 5:15v median −0:39
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Block 07 8:48Running 7 5:05v median −0:47
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Block 08 11:18Running 8 5:52v median −0:57
Roxzone, per block
Approach · Exit 7:49
Against the middle of your field
Women · n = 867
A pace, not a person: at every mat, the middle of the 867 women who finished.