The race, in three figures
The race, in words
1:25:10 at Melbourne 2024 put Georgia Hazendonk 250th of 874 women in the Open division, ahead of 71% of the field.
The runs carried this race: faster than 80% of the field over the eight kilometres, against 55% on the stations. The sandbag lunges cost the most time: 1:03 slower than the median. Stronger after halfway: 2:04 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 2:47v median −0:14
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Block 02 6:57Running 2 5:01v median −0:25
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Block 03 11:48Running 3 5:23v median −0:19
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Block 04 11:13Running 4 5:19v median −0:29
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Block 05 10:20Running 5 5:08v median −0:51
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Block 06 7:19Running 6 5:09v median −0:45
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Block 07 10:56Running 7 5:01v median −0:51
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Block 08 10:29Running 8 5:32v median −1:17
Roxzone, per block
Approach · Exit 8:09
Against the middle of your field
Women · n = 867
A pace, not a person: at every mat, the middle of the 867 women who finished.