The race, in three figures
The race, in words
In the Open division at Melbourne 2024, Denise Hassell crossed the line in 1:25:27: 253rd of 874 women, faster than 71% of the field.
The stations carried this race: faster than 88% of the field across all eight, against 51% on the runs. The sandbag lunges were where this race was made, 1:37 ahead of the median. Stronger after halfway: 2:21 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 3:15v median +0:14
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Block 02 7:51Running 2 5:41v median +0:15
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Block 03 10:59Running 3 5:59v median +0:17
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Block 04 10:37Running 4 5:53v median +0:05
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Block 05 11:15Running 5 6:00v median +0:01
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Block 06 7:35Running 6 5:43v median −0:11
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Block 07 8:47Running 7 5:32v median −0:20
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Block 08 11:25Running 8 6:39v median −0:10
Roxzone, per block
Approach · Exit 8:58
Against the middle of your field
Women · n = 867
A pace, not a person: at every mat, the middle of the 867 women who finished.