The race, in three figures
The race, in words
1:27:26 at Melbourne 2024 put Hasti Rostami 313th of 874 women in the Open division, ahead of 64% of the field.
The runs carried this race: faster than 92% of the field over the eight kilometres, against 28% on the stations. If there was time left out there, it was on the sled pull, 6:29 behind the median. Paced to finish: the second half went 10:38 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:10Running 1 2:48v median −0:13
-
Block 02 6:49Running 2 4:51v median −0:35
-
Block 03 17:12Running 3 4:39v median −1:03
-
Block 04 10:59Running 4 4:41v median −1:07
-
Block 05 10:28Running 5 4:45v median −1:14
-
Block 06 6:19Running 6 4:38v median −1:16
-
Block 07 8:24Running 7 4:34v median −1:18
-
Block 08 11:17Running 8 5:13v median −1:36
Roxzone, per block
Approach · Exit 7:55
Against the middle of your field
Women · n = 867
A pace, not a person: at every mat, the middle of the 867 women who finished.