The race, in three figures
The race, in words
In the Open division at Melbourne 2024, Alysha Henskens crossed the line in 1:29:05: 345th of 874 women, faster than 61% of the field.
The sandbag lunges were the standout, 1:01 quicker than the median and 128th of 874. On the wall balls the field had the edge, by 1:36. The race faded late: the second half went 2:55 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:24Running 1 2:35v median −0:26
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Block 02 7:07Running 2 5:03v median −0:23
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Block 03 11:47Running 3 5:28v median −0:14
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Block 04 10:48Running 4 5:14v median −0:34
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Block 05 11:03Running 5 5:30v median −0:29
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Block 06 7:47Running 6 5:40v median −0:14
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Block 07 9:37Running 7 5:46v median −0:06
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Block 08 14:24Running 8 6:50v median +0:01
Roxzone, per block
Approach · Exit 9:17
Against the middle of your field
Women · n = 867
A pace, not a person: at every mat, the middle of the 867 women who finished.