The race, in three figures
The race, in words
In the Open division at Melbourne 2024, Steph Neil crossed the line in 1:30:11: 369th of 874 women, faster than 58% of the field.
The sandbag lunges cost the most time: 1:41 slower than the median. A harder second half: 1:07 more lost to the middle of the field after halfway than before it. 16:02 in the roxzone was slower than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:02v median +0:01
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Block 02 7:29Running 2 5:06v median −0:20
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Block 03 10:40Running 3 5:12v median −0:30
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Block 04 5:20Running 4 5:20v median −0:28
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Block 05 10:48Running 5 5:17v median −0:42
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Block 06 7:52Running 6 5:27v median −0:27
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Block 07 11:55Running 7 5:22v median −0:30
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Block 08 12:21Running 8 6:11v median −0:38
Roxzone, per block
Approach · Exit 16:02
Against the middle of your field
Women · n = 867
A pace, not a person: at every mat, the middle of the 867 women who finished.