The race, in three figures
The race, in words
1:30:17 at Melbourne 2024 put Audrey Lam 374th of 874 women in the Open division, ahead of 57% of the field.
The runs carried this race: faster than 72% of the field over the eight kilometres, against 36% on the stations. On the sled pull the field had the edge, by 4:28. Paced to finish: the second half went 6:23 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:33Running 1 3:11v median +0:10
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Block 02 8:33Running 2 5:04v median −0:22
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Block 03 15:43Running 3 5:11v median −0:31
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Block 04 10:06Running 4 5:14v median −0:34
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Block 05 11:06Running 5 5:33v median −0:26
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Block 06 7:47Running 6 5:23v median −0:31
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Block 07 9:18Running 7 5:24v median −0:28
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Block 08 11:42Running 8 6:01v median −0:48
Roxzone, per block
Approach · Exit 7:38
Against the middle of your field
Women · n = 867
A pace, not a person: at every mat, the middle of the 867 women who finished.