The race, in three figures
The race, in words
In the Open division at Melbourne 2024, Jade Rasmussen crossed the line in 1:30:33: 379th of 874 women, faster than 57% of the field.
The stations carried this race: faster than 74% of the field across all eight, against 43% on the runs. The sandbag lunges were the standout, 0:42 quicker than the median and 221st of 874. The race faded late: the second half went 2:11 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:14v median +0:13
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Block 02 7:33Running 2 5:21v median −0:05
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Block 03 10:57Running 3 5:34v median −0:08
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Block 04 11:26Running 4 5:41v median −0:07
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Block 05 12:14Running 5 7:01v median +1:02
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Block 06 7:43Running 6 6:00v median +0:06
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Block 07 10:04Running 7 5:54v median +0:02
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Block 08 13:19Running 8 7:50v median +1:01
Roxzone, per block
Approach · Exit 9:36
Against the middle of your field
Women · n = 867
A pace, not a person: at every mat, the middle of the 867 women who finished.