The race, in three figures
The race, in words
In the Open division at Melbourne 2024, Melissa Waddington crossed the line in 1:31:34: 396th of 874 women, faster than 55% of the field.
A station race more than a running one: 74% of the field beaten on the stations, against 38% on the runs. The wall balls were the standout, 1:11 quicker than the median and 169th of 874. A harder second half: 1:04 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 3:19v median +0:18
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Block 02 7:59Running 2 6:00v median +0:34
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Block 03 11:34Running 3 6:08v median +0:26
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Block 04 11:18Running 4 6:11v median +0:23
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Block 05 11:27Running 5 6:14v median +0:15
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Block 06 8:18Running 6 6:20v median +0:26
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Block 07 11:35Running 7 6:28v median +0:36
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Block 08 12:06Running 8 7:19v median +0:30
Roxzone, per block
Approach · Exit 9:13
Against the middle of your field
Women · n = 867
A pace, not a person: at every mat, the middle of the 867 women who finished.