The race, in three figures
The race, in words
A top 10% finish for Fiona Groden & James Walsh at Melbourne 2024: 1:03:59, 17th of 515 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:55 on the median. Stronger after halfway: 2:09 better against the middle of the field than before it. Time in the roxzone, 4:43, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 4:33v median −0:55
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Block 02 5:57Running 2 4:12v median −1:15
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Block 03 7:47Running 3 4:19v median −1:23
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Block 04 7:08Running 4 4:17v median −1:31
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Block 05 8:29Running 5 4:22v median −1:33
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Block 06 6:03Running 6 4:30v median −1:23
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Block 07 7:36Running 7 4:26v median −1:30
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Block 08 7:54Running 8 4:24v median −1:47
Roxzone, per block
Approach · Exit 4:43
Against the middle of your field
Mixed · n = 511
A pace, not a person: at every mat, the middle of the 511 mixed teams who finished.