The race, in three figures
The race, in words
A top 10% finish for Adrian Mchugh & Aisling Fitzgerald at Melbourne 2024: 1:05:30, 23rd of 515 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:55 on the median. Stronger after halfway: 1:24 better against the middle of the field than before it. Time in the roxzone, 4:46, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 4:18v median −1:10
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Block 02 5:48Running 2 4:19v median −1:08
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Block 03 8:32Running 3 4:34v median −1:08
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Block 04 7:04Running 4 4:37v median −1:11
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Block 05 9:16Running 5 4:43v median −1:12
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Block 06 5:58Running 6 4:38v median −1:15
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Block 07 7:50Running 7 4:40v median −1:16
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Block 08 8:07Running 8 4:32v median −1:39
Roxzone, per block
Approach · Exit 4:46
Against the middle of your field
Mixed · n = 511
A pace, not a person: at every mat, the middle of the 511 mixed teams who finished.