The race, in three figures
The race, in words
Will Davis & Rebecca Nol finished in the top 10% of the field at Melbourne 2024, in 1:06:08 for 29th of 515 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 0:57 quicker than the median and 64th of 515. Stronger after halfway: 1:50 better against the middle of the field than before it. Time in the roxzone, 4:55, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 4:27v median −1:01
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Block 02 5:43Running 2 4:11v median −1:16
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Block 03 8:12Running 3 4:33v median −1:09
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Block 04 7:40Running 4 4:29v median −1:19
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Block 05 8:49Running 5 4:35v median −1:20
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Block 06 6:16Running 6 4:43v median −1:10
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Block 07 7:50Running 7 4:42v median −1:14
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Block 08 8:21Running 8 4:58v median −1:13
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Mixed · n = 511
A pace, not a person: at every mat, the middle of the 511 mixed teams who finished.