The race, in three figures
The race, in words
Gab Goldsworthy & Jake Woodhouse finished in the top 10% of the field at Melbourne 2024, in 1:07:02 for 35th of 515 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:13 on the median. Time in the roxzone, 5:22, was faster than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:28Running 1 4:36v median −0:52
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Block 02 5:59Running 2 4:31v median −0:56
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Block 03 7:47Running 3 4:47v median −0:55
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Block 04 7:19Running 4 4:49v median −0:59
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Block 05 9:16Running 5 4:59v median −0:56
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Block 06 6:28Running 6 4:48v median −1:05
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Block 07 7:45Running 7 4:53v median −1:03
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Block 08 8:45Running 8 4:49v median −1:22
Roxzone, per block
Approach · Exit 5:22
Against the middle of your field
Mixed · n = 511
A pace, not a person: at every mat, the middle of the 511 mixed teams who finished.