The race, in three figures
The race, in words
A top 10% finish for Josh Finley & Alex Murphy at Melbourne 2024: 1:07:28, 37th of 515 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:37 quicker than the median and 2nd of 515. Paced to finish: the second half went 1:32 better against the middle of the field than the first. Quick through the roxzone: 5:16, ahead of 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 4:42v median −0:46
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Block 02 6:03Running 2 4:43v median −0:44
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Block 03 8:22Running 3 5:12v median −0:30
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Block 04 7:23Running 4 5:05v median −0:43
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Block 05 9:22Running 5 5:11v median −0:44
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Block 06 6:40Running 6 5:08v median −0:45
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Block 07 7:35Running 7 5:07v median −0:49
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Block 08 8:23Running 8 5:22v median −0:49
Roxzone, per block
Approach · Exit 5:16
Against the middle of your field
Mixed · n = 511
A pace, not a person: at every mat, the middle of the 511 mixed teams who finished.