The race, in three figures
The race, in words
Shay Gleeson & Jeremiah Sullivan finished in the top 10% of the field at Melbourne 2024, in 1:07:42 for 39th of 515 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:00 quicker than the median and 56th of 515. Paced to finish: the second half went 2:06 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:05Running 1 4:53v median −0:35
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Block 02 6:01Running 2 4:40v median −0:47
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Block 03 7:51Running 3 4:38v median −1:04
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Block 04 7:44Running 4 4:46v median −1:02
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Block 05 9:23Running 5 4:44v median −1:11
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Block 06 6:07Running 6 4:39v median −1:14
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Block 07 7:57Running 7 4:52v median −1:04
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Block 08 8:02Running 8 4:55v median −1:16
Roxzone, per block
Approach · Exit 5:42
Against the middle of your field
Mixed · n = 511
A pace, not a person: at every mat, the middle of the 511 mixed teams who finished.