The race, in three figures
The race, in words
Courtney Willan finished 461st of 874 women in the Open division at Melbourne 2024, in 1:34:13.
The stations carried this race: faster than 68% of the field across all eight, against 31% on the runs. The sled pull was where this race was made, 1:42 ahead of the median. Paced to finish: the second half went 2:25 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 2:45v median −0:16
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Block 02 11:45Running 2 9:16v median +3:50
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Block 03 10:03Running 3 5:41v median −0:01
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Block 04 12:35Running 4 6:19v median +0:31
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Block 05 11:40Running 5 6:19v median +0:20
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Block 06 8:14Running 6 6:09v median +0:15
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Block 07 10:49Running 7 6:08v median +0:16
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Block 08 12:23Running 8 7:03v median +0:14
Roxzone, per block
Approach · Exit 9:11
Against the middle of your field
Women · n = 867
A pace, not a person: at every mat, the middle of the 867 women who finished.