The race, in three figures
The race, in words
1:34:44 at Melbourne 2024 put Jo-Ann King 472nd of 874 women in the Open division.
The runs carried this race: faster than 64% of the field over the eight kilometres, against 33% on the stations. If there was time left out there, it was on the burpee broad jumps, 2:08 behind the median. Stronger after halfway: 2:18 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 3:03v median +0:02
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Block 02 7:50Running 2 5:22v median −0:04
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Block 03 11:50Running 3 5:31v median −0:11
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Block 04 14:01Running 4 5:36v median −0:12
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Block 05 11:08Running 5 5:39v median −0:20
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Block 06 8:50Running 6 5:39v median −0:15
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Block 07 11:01Running 7 5:31v median −0:21
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Block 08 11:56Running 8 6:05v median −0:44
Roxzone, per block
Approach · Exit 10:05
Against the middle of your field
Women · n = 867
A pace, not a person: at every mat, the middle of the 867 women who finished.