The race, in three figures
The race, in words
1:35:17 at Melbourne 2024 put Demi Murphy 479th of 874 women in the Open division.
A station race more than a running one: 59% of the field beaten on the stations, against 37% on the runs. The burpee broad jumps were where this race was made, 0:41 ahead of the median. Stronger after halfway: 2:15 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 3:13v median +0:12
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Block 02 8:21Running 2 6:04v median +0:38
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Block 03 13:34Running 3 7:22v median +1:40
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Block 04 11:45Running 4 6:09v median +0:21
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Block 05 11:37Running 5 6:19v median +0:20
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Block 06 8:59Running 6 6:09v median +0:15
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Block 07 10:56Running 7 6:24v median +0:32
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Block 08 11:46Running 8 6:27v median −0:22
Roxzone, per block
Approach · Exit 10:13
Against the middle of your field
Women · n = 867
A pace, not a person: at every mat, the middle of the 867 women who finished.