Alex Birkenshaw & Penny Dale — Melbourne 2024

The race, in three figures

Run total

46:20

60%

Field beaten

−1:38

v median

Biggest gain

50m Sled Pull

−1:00

v median

55/1039

Rank

Biggest loss

Wall Balls

+2:57

v median

1022/1039

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:26

Running 1 6:20

946/1039
v median +2:55

1000m SkiErg 5:06

980/1039
v median +0:32
Block 02 7:07

Running 2 5:26

301/1039
v median −0:23

50m Sled Push 1:41

709/1039
v median +0:09
Block 03 8:37

Running 3 5:31

247/1039
v median −0:30

50m Sled Pull 3:06

55/1039
v median −1:00
Block 04 5:42

Running 4 5:42

318/1039
v median −0:24
Block 05 11:00

Running 5 5:40

243/1039
v median −0:35

1000m Row 5:20

723/1039
v median +0:10
Block 06 7:38

Running 6 5:43

265/1039
v median −0:33

200m Farmers Carry 1:55

676/1039
v median +0:06
Block 07 9:36

Running 7 5:39

254/1039
v median −0:34

100m Sandbag Lunges 3:57

704/1039
v median +0:23
Block 08 13:32

Running 8 6:23

293/1039
v median −0:39

Wall Balls 7:09

1022/1039
v median +2:57

Where the race went

Run total: 46:20
Roxzone: 16:04
Best run lap: 5:26

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 16:04

B1 · 1000m SkiErg

1:16

0:07 1:09

B2 · 50m Sled Push

1:11

0:04 1:07

B3 · 50m Sled Pull

0:51

0:14 0:37

B4 · 80m Burpee Broad Jump

7:50

0:33 7:17

B5 · 1000m Row

1:18

0:57 0:21

B6 · 200m Farmers Carry

1:51

1:37 0:14

B7 · 100m Sandbag Lunges

1:45

1:24 0:21

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 1036

A pace, not a person: at every mat, the middle of the 1,036 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:42 behind

Source Official

Event

Melbourne 2024

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI962

Measured against

Women · n = 1039