The race, in three figures
The race, in words
Rachael Wainer finished 523rd of 874 women in the Open division at Melbourne 2024, in 1:37:35.
The stations carried this race: faster than 53% of the field across all eight, against 30% on the runs. The sandbag lunges were where this race was made, 0:47 ahead of the median. On the sled push the field had the edge, by 0:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 3:16v median +0:15
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Block 02 9:04Running 2 5:55v median +0:29
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Block 03 12:12Running 3 6:38v median +0:56
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Block 04 12:37Running 4 6:48v median +1:00
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Block 05 12:30Running 5 6:37v median +0:38
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Block 06 8:59Running 6 6:33v median +0:39
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Block 07 10:44Running 7 6:39v median +0:47
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Block 08 13:26Running 8 7:32v median +0:43
Roxzone, per block
Approach · Exit 9:33
Against the middle of your field
Women · n = 867
A pace, not a person: at every mat, the middle of the 867 women who finished.