The race, in three figures
The race, in words
Declan Carlin & Emma Harpur finished in the top 10% of the field at Melbourne 2024, in 1:09:20 for 52nd of 515 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:29 quicker than the median and 12th of 515. Time in the roxzone, 5:34, was faster than 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:31Running 1 5:28v median +0:00
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Block 02 6:15Running 2 5:01v median −0:26
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Block 03 7:48Running 3 4:59v median −0:43
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Block 04 7:07Running 4 4:53v median −0:55
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Block 05 9:48Running 5 5:13v median −0:42
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Block 06 6:10Running 6 4:54v median −0:59
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Block 07 7:39Running 7 5:03v median −0:53
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Block 08 9:37Running 8 5:41v median −0:30
Roxzone, per block
Approach · Exit 5:34
Against the middle of your field
Mixed · n = 511
A pace, not a person: at every mat, the middle of the 511 mixed teams who finished.