The race, in three figures
The race, in words
A top 10% finish for Sara Connolly & Mike Edwards at Melbourne 2024: 1:09:20, 53rd of 515 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 0:54 quicker than the median and 79th of 515. Stronger after halfway: 1:14 better against the middle of the field than before it. Time in the roxzone, 4:59, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:29Running 1 4:26v median −1:02
-
Block 02 6:37Running 2 4:44v median −0:43
-
Block 03 8:22Running 3 4:48v median −0:54
-
Block 04 7:50Running 4 4:54v median −0:54
-
Block 05 9:21Running 5 4:55v median −1:00
-
Block 06 6:27Running 6 4:55v median −0:58
-
Block 07 8:19Running 7 5:08v median −0:48
-
Block 08 9:04Running 8 5:10v median −1:01
Roxzone, per block
Approach · Exit 4:59
Against the middle of your field
Mixed · n = 511
A pace, not a person: at every mat, the middle of the 511 mixed teams who finished.