The race, in three figures
The race, in words
Matt Rogers & Chrissie Westgarth finished 74th of 515 mixed teams in the Doubles Open division at Melbourne 2024, in 1:10:42, faster than 86% of the field.
Nowhere gained more than the sandbag lunges: 0:40 on the median. Paced to finish: the second half went 1:12 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:55v median −0:33
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Block 02 5:59Running 2 4:36v median −0:51
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Block 03 8:34Running 3 4:42v median −1:00
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Block 04 7:42Running 4 4:51v median −0:57
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Block 05 9:26Running 5 4:55v median −1:00
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Block 06 6:40Running 6 4:57v median −0:56
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Block 07 8:20Running 7 4:55v median −1:01
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Block 08 8:42Running 8 5:07v median −1:04
Roxzone, per block
Approach · Exit 6:34
Against the middle of your field
Mixed · n = 511
A pace, not a person: at every mat, the middle of the 511 mixed teams who finished.