Skip to content
Sign in Sign up
Australia / Melbourne 2024 / Individual Open · Women / Season 7 (2024/25)

Holly Cook

GBR W 25-29 n = 874
Finish · net time
1:39:24
+5:52 v median 1:33:32
Women
554/874
25-29
131/194
Field beaten
37%

The race, in three figures

Run total
48:02
37%
Field beaten
+3:12
v median
Biggest gain
50m Sled Push
−0:24
v median
207/874
Rank
Biggest loss
50m Sled Pull
+2:03
v median
751/874
Rank

The race, in words

1:39:24 at Melbourne 2024 put Holly Cook 554th of 874 women in the Open division.

On the sled pull the field had the edge, by 2:03. Stronger after halfway: 2:00 better against the middle of the field than before it. 16:50 in the roxzone was slower than 93% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:15
    Running 1 3:09
    v median +0:08
    1000m SkiErg 5:06
    v median +0:07
  2. Block 02 7:49
    Running 2 5:49
    v median +0:23
    50m Sled Push 2:00
    v median −0:24
  3. Block 03 14:22
    Running 3 6:15
    v median +0:33
    50m Sled Pull 8:07
    v median +2:03
  4. Block 04 6:27
    Running 4 6:27
    v median +0:39
  5. Block 05 11:35
    Running 5 6:31
    v median +0:32
    1000m Row 5:04
    v median −0:18
  6. Block 06 8:46
    Running 6 6:33
    v median +0:39
    200m Farmers Carry 2:13
    v median +0:02
  7. Block 07 10:59
    Running 7 6:15
    v median +0:23
    100m Sandbag Lunges 4:44
    v median −0:08
  8. Block 08 14:26
    Running 8 7:06
    v median +0:17
    Wall Balls 7:20
    v median +1:22

Roxzone, per block

Approach · Exit 16:50

B1 · 1000m SkiErg
1:15
0:06 1:09
B2 · 50m Sled Push
1:28
0:03 1:25
B3 · 50m Sled Pull
0:58
0:14 0:44
B4 · 80m Burpee Broad Jump
8:27
0:33 7:54
B5 · 1000m Row
1:21
0:57 0:24
B6 · 200m Farmers Carry
1:41
1:25 0:16
B7 · 100m Sandbag Lunges
1:39
1:17 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 867

A pace, not a person: at every mat, the middle of the 867 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 5:52 behind

Elsewhere

The board

Individual Open · Women at Melbourne 2024

See this race on page 21
Source Unofficial
Event
Melbourne 2024
Division
HYROX
Contest
H_JGDMS4JI962
Measured against
Women · n = 874