The race, in three figures
The race, in words
Sarah Gerfast finished 599th of 874 women in the Open division at Melbourne 2024, in 1:42:38.
A station race more than a running one: 68% of the field beaten on the stations, against 13% on the runs. Nowhere gained more than the sandbag lunges: 1:06 on the median. Paced to finish: the second half went 10:00 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:32Running 1 5:46v median +2:45
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Block 02 11:45Running 2 9:15v median +3:49
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Block 03 14:55Running 3 9:23v median +3:41
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Block 04 12:09Running 4 5:30v median −0:18
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Block 05 14:40Running 5 9:32v median +3:33
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Block 06 7:54Running 6 5:45v median −0:09
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Block 07 9:23Running 7 5:37v median −0:15
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Block 08 11:27Running 8 6:27v median −0:22
Roxzone, per block
Approach · Exit 10:00
Against the middle of your field
Women · n = 867
A pace, not a person: at every mat, the middle of the 867 women who finished.