The race, in three figures
The race, in words
1:44:23 at Melbourne 2024 put Ally King 622nd of 874 women in the Open division.
The stations carried this race: faster than 46% of the field across all eight, against 21% on the runs. Nowhere gained more than the sled pull: 1:32 on the median. On the burpee broad jumps the field had the edge, by 2:11.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 3:42v median +0:41
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Block 02 9:03Running 2 6:35v median +1:09
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Block 03 11:10Running 3 6:38v median +0:56
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Block 04 15:07Running 4 6:39v median +0:51
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Block 05 12:42Running 5 7:20v median +1:21
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Block 06 9:12Running 6 7:04v median +1:10
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Block 07 12:41Running 7 6:50v median +0:58
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Block 08 13:56Running 8 8:15v median +1:26
Roxzone, per block
Approach · Exit 12:00
Against the middle of your field
Women · n = 867
A pace, not a person: at every mat, the middle of the 867 women who finished.