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Australia / Melbourne 2024 / Individual Open · Women / Season 7 (2024/25)

Lisa Zahra

AUS W 35-39 n = 874
Finish · net time
1:58:37
+25:05 v median 1:33:32
Women
781/874
35-39
150/165
Field beaten
11%

The race, in three figures

Field beaten
8%
Runs
17%
Stations
Biggest gain
100m Sandbag Lunges
+0:09
v median
476/874
Rank
Biggest loss
50m Sled Pull
+2:43
v median
792/874
Rank

The race, in words

1:58:37 at Melbourne 2024 put Lisa Zahra 781st of 874 women in the Open division.

If there was time left out there, it was on the sled pull, 2:43 behind the median. Paced to finish: the second half went 8:35 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:15
    Running 1 3:04
    v median +0:03
    1000m SkiErg 5:11
    v median +0:12
  2. Block 02 12:44
    Running 2 9:27
    v median +4:01
    50m Sled Push 3:17
    v median +0:53
  3. Block 03 18:37
    Running 3 9:50
    v median +4:08
    50m Sled Pull 8:47
    v median +2:43
  4. Block 04 17:10
    Running 4 9:47
    v median +3:59
    80m Burpee Broad Jump 7:23
    v median +1:06
  5. Block 05 15:57
    Running 5 9:56
    v median +3:57
    1000m Row 6:01
    v median +0:39
  6. Block 06 9:04
    Running 6 5:56
    v median +0:02
    200m Farmers Carry 3:08
    v median +0:57
  7. Block 07 11:00
    Running 7 5:59
    v median +0:07
    100m Sandbag Lunges 5:01
    v median +0:09
  8. Block 08 15:43
    Running 8 7:07
    v median +0:18
    Wall Balls 8:36
    v median +2:38

Roxzone, per block

Approach · Exit 10:15

B1 · 1000m SkiErg
1:15
0:06 1:09
B2 · 50m Sled Push
1:25
0:05 1:20
B3 · 50m Sled Pull
1:10
0:16 0:54
B4 · 80m Burpee Broad Jump
1:21
0:39 0:42
B5 · 1000m Row
1:30
1:09 0:21
B6 · 200m Farmers Carry
1:35
1:16 0:19
B7 · 100m Sandbag Lunges
1:58
1:24 0:34
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 867

A pace, not a person: at every mat, the middle of the 867 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:05 behind

Elsewhere

The board

Individual Open · Women at Melbourne 2024

See this race on page 28
Source Unofficial
Event
Melbourne 2024
Division
HYROX
Contest
H_JGDMS4JI962
Measured against
Women · n = 874