The race, in three figures
The race, in words
1:58:51 at Melbourne 2024 put Sandra Seualuga 783rd of 874 women in the Open division.
A station race more than a running one: 30% of the field beaten on the stations, against 8% on the runs. The burpee broad jumps cost the most time: 1:55 slower than the median. Paced to finish: the second half went 4:13 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 3:10v median +0:09
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Block 02 9:40Running 2 6:29v median +1:03
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Block 03 14:28Running 3 7:05v median +1:23
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Block 04 20:15Running 4 12:03v median +6:15
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Block 05 13:25Running 5 8:07v median +2:08
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Block 06 9:12Running 6 7:18v median +1:24
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Block 07 12:38Running 7 7:30v median +1:38
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Block 08 16:25Running 8 9:30v median +2:41
Roxzone, per block
Approach · Exit 14:38
Against the middle of your field
Women · n = 867
A pace, not a person: at every mat, the middle of the 867 women who finished.