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Australia / Melbourne 2024 / Individual Open · Women / Season 7 (2024/25)

Lorna Heyward

AUS W 45-49 n = 874
Finish · net time
2:37:09
+1:03:37 v median 1:33:32
Women
867/874
45-49
48/51
Field beaten
1%

The race, in three figures

Field beaten
1%
Runs
1%
Stations
Biggest gain
200m Farmers Carry
+0:24
v median
696/874
Rank
Biggest loss
50m Sled Pull
+10:22
v median
876/874
Rank

The race, in words

2:37:09 at Melbourne 2024 put Lorna Heyward 867th of 874 women in the Open division.

If there was time left out there, it was on the sled pull, 10:22 behind the median. Paced to finish: the second half went 7:45 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:43
    Running 1 3:34
    v median +0:33
    1000m SkiErg 6:09
    v median +1:10
  2. Block 02 14:50
    Running 2 9:47
    v median +4:21
    50m Sled Push 5:03
    v median +2:39
  3. Block 03 26:51
    Running 3 10:25
    v median +4:43
    50m Sled Pull 16:26
    v median +10:22
  4. Block 04 22:28
    Running 4 10:34
    v median +4:46
    80m Burpee Broad Jump 11:54
    v median +5:37
  5. Block 05 17:56
    Running 5 10:38
    v median +4:39
    1000m Row 7:18
    v median +1:56
  6. Block 06 12:52
    Running 6 10:17
    v median +4:23
    200m Farmers Carry 2:35
    v median +0:24
  7. Block 07 17:52
    Running 7 10:13
    v median +4:21
    100m Sandbag Lunges 7:39
    v median +2:47
  8. Block 08 21:11
    Running 8 11:48
    v median +4:59
    Wall Balls 9:23
    v median +3:25

Roxzone, per block

Approach · Exit 13:34

B1 · 1000m SkiErg
1:33
0:09 1:24
B2 · 50m Sled Push
2:21
0:06 2:15
B3 · 50m Sled Pull
1:38
0:19 1:19
B4 · 80m Burpee Broad Jump
1:27
0:43 0:44
B5 · 1000m Row
1:50
1:20 0:30
B6 · 200m Farmers Carry
2:22
1:52 0:30
B7 · 100m Sandbag Lunges
2:24
1:48 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 867

A pace, not a person: at every mat, the middle of the 867 women who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:03:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:03:37 behind

Elsewhere

The board

Individual Open · Women at Melbourne 2024

See this race on page 31
Source Unofficial
Event
Melbourne 2024
Division
HYROX
Contest
H_JGDMS4JI962
Measured against
Women · n = 874