The race, in three figures
The race, in words
Katie Nestor & Stephen Nestor finished 314th of 515 mixed teams in the Doubles Open division at Melbourne 2024, in 1:24:40.
The runs carried this race: faster than 70% of the field over the eight kilometres, against 9% on the stations. The sandbag lunges cost the most time: 1:31 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:12Running 1 5:44v median +0:16
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Block 02 7:13Running 2 5:07v median −0:20
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Block 03 10:09Running 3 5:12v median −0:30
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Block 04 9:07Running 4 5:18v median −0:30
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Block 05 10:38Running 5 5:20v median −0:35
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Block 06 7:30Running 6 5:32v median −0:21
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Block 07 10:59Running 7 5:23v median −0:33
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Block 08 10:59Running 8 5:46v median −0:25
Roxzone, per block
Approach · Exit 8:00
Against the middle of your field
Mixed · n = 511
A pace, not a person: at every mat, the middle of the 511 mixed teams who finished.