The race, in three figures
The race, in words
1:30:06 at Melbourne 2024 put Andrew Cameron & Rachel Goh 389th of 515 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 0:55 slower than the median. A harder second half: 7:00 more lost to the middle of the field after halfway than before it. 10:12 in the roxzone was slower than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 5:18v median −0:10
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Block 02 7:06Running 2 5:27v median +0:00
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Block 03 9:40Running 3 5:33v median −0:09
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Block 04 9:40Running 4 5:55v median +0:07
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Block 05 11:04Running 5 6:07v median +0:12
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Block 06 8:20Running 6 6:17v median +0:24
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Block 07 12:27Running 7 7:27v median +1:31
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Block 08 12:15Running 8 7:25v median +1:14
Roxzone, per block
Approach · Exit 10:12
Against the middle of your field
Mixed · n = 511
A pace, not a person: at every mat, the middle of the 511 mixed teams who finished.