The race, in three figures
The race, in words
1:31:23 at Melbourne 2024 put Ambrin Begum & Abdul Ahad Mohammed Firoze 405th of 515 mixed teams in the Doubles Open division.
The runs carried this race: faster than 29% of the field over the eight kilometres, against 9% on the stations. If there was time left out there, it was on the sandbag lunges, 2:07 behind the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 4:51v median −0:37
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Block 02 8:50Running 2 6:05v median +0:38
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Block 03 11:46Running 3 6:48v median +1:06
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Block 04 9:59Running 4 6:26v median +0:38
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Block 05 11:23Running 5 6:22v median +0:27
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Block 06 8:45Running 6 6:43v median +0:50
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Block 07 12:38Running 7 6:26v median +0:30
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Block 08 11:06Running 8 6:48v median +0:37
Roxzone, per block
Approach · Exit 7:41
Against the middle of your field
Mixed · n = 511
A pace, not a person: at every mat, the middle of the 511 mixed teams who finished.