The race, in three figures
The race, in words
55:13 won the Doubles Open division at Melbourne 2024 for Bree Garreffa & Tom Rodgers, first of 749 mixed teams.
The sandbag lunges were where this race was made, 1:27 ahead of the median. Paced to finish: the second half went 3:28 better against the middle of the field than the first. Time in the roxzone, 5:17, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 5:56Running 1 2:14v median −0:49
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Block 02 5:21Running 2 3:45v median −1:36
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Block 03 6:20Running 3 3:45v median −1:50
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Block 04 6:14Running 4 3:46v median −1:49
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Block 05 7:38Running 5 3:46v median −1:58
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Block 06 5:02Running 6 3:41v median −2:03
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Block 07 6:05Running 7 3:44v median −1:59
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Block 08 7:27Running 8 4:04v median −2:21
Roxzone, per block
Approach · Exit 5:17
Against the middle of your field
Mixed · n = 743
A pace, not a person: at every mat, the middle of the 743 mixed teams who finished.