The race, in three figures
The race, in words
James Newbury & Tia Toomey finished in the top 10% of the field at Melbourne 2024, in 55:48 for 3rd of 749 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:36 quicker than the median and 3rd of 749. Paced to finish: the second half went 2:57 better against the middle of the field than the first. Time in the roxzone, 5:14, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:03Running 1 2:09v median −0:54
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Block 02 5:09Running 2 3:53v median −1:28
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Block 03 6:41Running 3 3:59v median −1:36
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Block 04 6:05Running 4 3:54v median −1:41
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Block 05 7:59Running 5 3:55v median −1:49
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Block 06 5:06Running 6 3:48v median −1:56
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Block 07 6:03Running 7 3:51v median −1:52
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Block 08 7:35Running 8 4:25v median −2:00
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Mixed · n = 743
A pace, not a person: at every mat, the middle of the 743 mixed teams who finished.