The race, in three figures
The race, in words
Adrian Steve & Joanna Wietrzyk finished in the top 10% of the field at Melbourne 2024, in 55:58 for 4th of 749 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 0:49 quicker than the median and 104th of 749. Paced to finish: the second half went 2:43 better against the middle of the field than the first. Time in the roxzone, 5:09, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 5:39Running 1 2:03v median −1:00
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Block 02 5:07Running 2 3:39v median −1:42
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Block 03 7:06Running 3 3:41v median −1:54
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Block 04 6:10Running 4 3:42v median −1:53
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Block 05 7:51Running 5 3:45v median −1:59
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Block 06 4:54Running 6 3:38v median −2:06
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Block 07 6:40Running 7 3:41v median −2:02
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Block 08 7:30Running 8 4:07v median −2:18
Roxzone, per block
Approach · Exit 5:09
Against the middle of your field
Mixed · n = 743
A pace, not a person: at every mat, the middle of the 743 mixed teams who finished.