The race, in three figures
The race, in words
Jay Clark & Lovisa Clark finished in the top 10% of the field at Melbourne 2024, in 58:42 for 10th of 749 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:25 quicker than the median and 11th of 749. Paced to finish: the second half went 1:49 better against the middle of the field than the first. Quick through the roxzone: 5:46, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 5:59Running 1 2:10v median −0:53
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Block 02 5:20Running 2 4:09v median −1:12
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Block 03 7:04Running 3 4:19v median −1:16
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Block 04 6:12Running 4 4:09v median −1:26
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Block 05 8:14Running 5 4:08v median −1:36
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Block 06 5:46Running 6 4:15v median −1:29
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Block 07 6:27Running 7 4:04v median −1:39
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Block 08 8:01Running 8 4:33v median −1:52
Roxzone, per block
Approach · Exit 5:46
Against the middle of your field
Mixed · n = 743
A pace, not a person: at every mat, the middle of the 743 mixed teams who finished.