The race, in three figures
The race, in words
A top 10% finish for Andy Mathers & Hayley Adams at Melbourne 2024: 1:00:54, 24th of 749 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:17 ahead of the median. Stronger after halfway: 1:31 better against the middle of the field than before it. Time in the roxzone, 6:04, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:15Running 1 2:23v median −0:40
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Block 02 5:40Running 2 4:04v median −1:17
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Block 03 6:56Running 3 4:17v median −1:18
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Block 04 6:38Running 4 4:15v median −1:20
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Block 05 8:32Running 5 4:26v median −1:18
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Block 06 5:57Running 6 4:21v median −1:23
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Block 07 6:51Running 7 4:20v median −1:23
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Block 08 8:11Running 8 4:57v median −1:28
Roxzone, per block
Approach · Exit 6:04
Against the middle of your field
Mixed · n = 743
A pace, not a person: at every mat, the middle of the 743 mixed teams who finished.