The race, in three figures
The race, in words
1:45:51 at Melbourne 2024 put Josh Crompton & Sarah Crompton 495th of 515 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 2:04 slower than the median. A harder second half: 6:05 more lost to the middle of the field after halfway than before it. 10:35 in the roxzone was slower than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:06Running 1 6:44v median +1:16
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Block 02 8:45Running 2 6:22v median +0:55
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Block 03 11:28Running 3 6:31v median +0:49
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Block 04 11:52Running 4 6:49v median +1:01
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Block 05 13:03Running 5 7:45v median +1:50
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Block 06 10:50Running 6 8:05v median +2:12
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Block 07 14:07Running 7 7:58v median +2:02
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Block 08 14:13Running 8 9:12v median +3:01
Roxzone, per block
Approach · Exit 10:35
Against the middle of your field
Mixed · n = 511
A pace, not a person: at every mat, the middle of the 511 mixed teams who finished.