The race, in three figures
The race, in words
Josie Brown & David Coxhead finished in the top 10% of the field at Melbourne 2024, in 1:05:27 for 57th of 749 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:51 on the median. Paced to finish: the second half went 3:16 better against the middle of the field than the first. Quick through the roxzone: 6:33, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:45Running 1 2:45v median −0:18
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Block 02 6:11Running 2 4:27v median −0:54
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Block 03 8:13Running 3 4:31v median −1:04
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Block 04 7:11Running 4 4:32v median −1:03
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Block 05 8:47Running 5 4:27v median −1:17
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Block 06 5:58Running 6 4:30v median −1:14
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Block 07 7:25Running 7 4:28v median −1:15
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Block 08 8:33Running 8 4:54v median −1:31
Roxzone, per block
Approach · Exit 6:33
Against the middle of your field
Mixed · n = 743
A pace, not a person: at every mat, the middle of the 743 mixed teams who finished.