The race, in three figures
The race, in words
In the Doubles Open division at Melbourne 2024, Caragh Mulheron & Elis Jackson crossed the line in 1:11:06: 149th of 749 mixed teams, faster than 80% of the field.
The sandbag lunges were the standout, 1:06 quicker than the median and 37th of 749. Paced to finish: the second half went 1:47 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:57Running 1 3:00v median −0:03
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Block 02 6:27Running 2 5:00v median −0:21
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Block 03 8:01Running 3 5:06v median −0:29
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Block 04 8:41Running 4 5:13v median −0:22
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Block 05 9:42Running 5 5:18v median −0:26
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Block 06 6:52Running 6 5:13v median −0:31
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Block 07 7:51Running 7 5:09v median −0:34
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Block 08 9:25Running 8 5:55v median −0:30
Roxzone, per block
Approach · Exit 7:18
Against the middle of your field
Mixed · n = 743
A pace, not a person: at every mat, the middle of the 743 mixed teams who finished.