Ellie Mcgowan & Dion Mcgrother — Melbourne

The race, in three figures

Field beaten

65%

Runs

70%

Stations

Biggest gain

100m Sandbag Lunges

−0:57

v median

77/749

Rank

Biggest loss

50m Sled Push

+0:49

v median

723/749

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:13

Running 1 3:09

446/749
v median +0:06

1000m SkiErg 4:04

298/749
v median −0:04
Block 02 7:52

Running 2 5:18

349/749
v median −0:03

50m Sled Push 2:34

723/749
v median +0:49
Block 03 9:50

Running 3 5:44

431/749
v median +0:09

50m Sled Pull 4:06

478/749
v median +0:17
Block 04 8:13

Running 4 5:30

342/749
v median −0:05

80m Burpee Broad Jump 2:43

164/749
v median −0:32
Block 05 9:39

Running 5 5:21

233/749
v median −0:23

1000m Row 4:18

83/749
v median −0:24
Block 06 6:53

Running 6 5:18

233/749
v median −0:26

200m Farmers Carry 1:35

209/749
v median −0:09
Block 07 8:02

Running 7 5:11

197/749
v median −0:32

100m Sandbag Lunges 2:51

77/749
v median −0:57
Block 08 9:00

Running 8 5:28

129/749
v median −0:57

Wall Balls 3:32

83/749
v median −0:38

Where the race went

Run total: 40:55
Stations: 25:43
Roxzone: 7:34
Best run lap: 5:11

London Excel 2025

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:34

B1 · 1000m SkiErg

1:05

0:06 0:59

B2 · 50m Sled Push

1:05

0:03 1:02

B3 · 50m Sled Pull

0:44

0:11 0:33

B4 · 80m Burpee Broad Jump

0:46

0:28 0:18

B5 · 1000m Row

1:05

0:48 0:17

B6 · 200m Farmers Carry

1:26

1:12 0:14

B7 · 100m Sandbag Lunges

1:20

1:04 0:16

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 743

A pace, not a person: at every mat, the middle of the 743 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 5:59 ahead

Source Official

Event

Melbourne

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI962

Measured against

Mixed · n = 749