The race, in three figures
The race, in words
1:16:19 at Melbourne 2024 put Josef Loughran & Maria Waldron 279th of 749 mixed teams in the Doubles Open division, ahead of 63% of the field.
The sandbag lunges were the standout, 0:44 quicker than the median and 134th of 749. Paced to finish: the second half went 1:06 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:20Running 1 3:14v median +0:11
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Block 02 6:46Running 2 5:23v median +0:02
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Block 03 9:16Running 3 5:21v median −0:14
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Block 04 8:24Running 4 5:38v median +0:03
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Block 05 10:19Running 5 5:36v median −0:08
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Block 06 7:12Running 6 5:36v median −0:08
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Block 07 8:40Running 7 5:36v median −0:07
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Block 08 10:05Running 8 6:12v median −0:13
Roxzone, per block
Approach · Exit 8:25
Against the middle of your field
Mixed · n = 743
A pace, not a person: at every mat, the middle of the 743 mixed teams who finished.