The race, in three figures
The race, in words
In the Doubles Open division at Melbourne 2024, Emily Fraser & Saxon Woodroffe crossed the line in 1:16:40: 285th of 749 mixed teams, faster than 62% of the field.
The sandbag lunges were where this race was made, 0:32 ahead of the median. Stronger after halfway: 1:33 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:37Running 1 2:33v median −0:30
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Block 02 6:26Running 2 4:46v median −0:35
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Block 03 9:38Running 3 5:43v median +0:08
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Block 04 5:50Running 4 5:50v median +0:15
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Block 05 10:19Running 5 5:42v median −0:02
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Block 06 6:31Running 6 5:15v median −0:29
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Block 07 8:44Running 7 5:28v median −0:15
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Block 08 10:48Running 8 6:44v median +0:19
Roxzone, per block
Approach · Exit 11:51
Against the middle of your field
Mixed · n = 743
A pace, not a person: at every mat, the middle of the 743 mixed teams who finished.