The race, in three figures
The race, in words
1:37:05 at Melbourne 2024 put Samantha Cerera & Jordan Lawson 655th of 749 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 2:10 slower than the median. Paced to finish: the second half went 2:50 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 3:53v median +0:50
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Block 02 9:17Running 2 6:37v median +1:16
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Block 03 12:19Running 3 7:08v median +1:33
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Block 04 11:38Running 4 6:45v median +1:10
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Block 05 11:34Running 5 6:15v median +0:31
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Block 06 8:33Running 6 6:08v median +0:24
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Block 07 12:03Running 7 6:05v median +0:22
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Block 08 12:30Running 8 7:29v median +1:04
Roxzone, per block
Approach · Exit 10:44
Against the middle of your field
Mixed · n = 743
A pace, not a person: at every mat, the middle of the 743 mixed teams who finished.