The race, in three figures
The race, in words
1:43:13 at Melbourne 2024 put Pam Grundel & Jamie Derrick 695th of 749 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 2:49 slower than the median. Stronger after halfway: 2:40 better against the middle of the field than before it. 12:24 in the roxzone was slower than 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:48Running 1 7:16v median +4:13
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Block 02 8:18Running 2 6:18v median +0:57
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Block 03 11:47Running 3 6:29v median +0:54
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Block 04 12:13Running 4 6:33v median +0:58
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Block 05 11:38Running 5 6:27v median +0:43
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Block 06 8:36Running 6 6:31v median +0:47
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Block 07 12:54Running 7 6:17v median +0:34
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Block 08 13:44Running 8 8:02v median +1:37
Roxzone, per block
Approach · Exit 12:24
Against the middle of your field
Mixed · n = 743
A pace, not a person: at every mat, the middle of the 743 mixed teams who finished.