The race, in three figures
The race, in words
Dylan Scott won the Open division at Washington D.C. Open North American Championships 2025 in 53:42, first of 1,544 men.
Nowhere gained more than the burpee broad jumps: 3:30 on the median. Stronger after halfway: 2:25 better against the middle of the field than before it. Quick through the roxzone: 4:20, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:13Running 1 3:29v median −1:22
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Block 02 5:06Running 2 3:12v median −1:38
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Block 03 5:56Running 3 3:19v median −1:51
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Block 04 5:39Running 4 3:23v median −1:51
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Block 05 7:14Running 5 3:25v median −2:04
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Block 06 4:38Running 6 3:22v median −1:57
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Block 07 6:04Running 7 3:23v median −1:56
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Block 08 7:38Running 8 4:00v median −2:43
Roxzone, per block
Approach · Exit 4:20
Against the middle of your field
Men · n = 1453
A pace, not a person: at every mat, the middle of the 1,453 men who finished.
Elsewhere
Individual Open · Men at Washington D.C. Open North American Championships 2025
See this race on page 1