The race, in three figures
The race, in words
Bret Gornik won the 35–39 age group at Washington D.C. Open North American Championships 2025 in 56:38, first of 328.
Nowhere gained more than the burpee broad jumps: 3:27 on the median. Paced to finish: the second half went 2:09 better against the middle of the field than the first. Time in the roxzone, 4:38, was faster than 99% of the field.
The fastest of 3 finishes in the Open division for Bret Gornik.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:23Running 1 3:23v median −1:28
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Block 02 5:12Running 2 3:22v median −1:28
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Block 03 6:44Running 3 3:33v median −1:37
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Block 04 5:50Running 4 3:31v median −1:43
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Block 05 7:50Running 5 3:39v median −1:50
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Block 06 4:56Running 6 3:33v median −1:46
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Block 07 6:19Running 7 3:39v median −1:40
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Block 08 7:52Running 8 4:28v median −2:15
Roxzone, per block
Approach · Exit 4:38
Against the middle of your field
Men · n = 1453
A pace, not a person: at every mat, the middle of the 1,453 men who finished.
Elsewhere
Individual Open · Men at Washington D.C. Open North American Championships 2025
See this race on page 1